所有的治愈
都是自愈的（一）
"Time can heal, but only for those
who help themselves."
时间能治愈的，是自渡的人。
In a world fraught with anxiety,
few truly empathize. Often,
the only one capable of pulling
you out of despair is yourself.
All healing is essentially self-healing.
在焦虑遍地的当下，
没有人能真正地感同身受，
能将你从低谷里拖出来的，
往往只是自己。
所有的治愈其实都是自愈的过程。
We often endure various kinds of
pain and trauma-physical and emotional.
我们常常经历各种各样的伤痛和创伤。
有些是身体上的，有些是心灵上的。
Physical pain requires medical care
and active medicinal aid.
Yet,ultimate recovery relies on
one's own bodily strength.
Every recovery isoutcome of the
body's self-healing process.
身体的伤痛需要医生的护理和
积极的药物辅助，
但最终的康复还是要靠自己的身体力量，每一次的康复都是自己身体自愈的结果。
Healing emotional wounds
demands more time and effort.
心灵的创伤需要更多的
时间和努力来治愈。
One must confront negative emotions, learn to accept and release them,
and grant oneself the time to heal.
必须正视自己的负面情绪，
学会接受并释放，
并且给予自己时间去疗愈。
