15项儿童运动-力量和灵活性|||✅视频来源于油管博主Little Sports
✅这是一个2合1的锻炼,既可以增强孩子们的肌肉,又可以同时提高他们的柔韧性!这套动作包括15个高强度的复合练习,与拉伸动作交替进行。小朋友们将锻炼大肌肉群,使其更强壮,同时提高柔韧性!让我们带上孩子们,开始这个新的锻炼吧!💪
✅时间轴
#00:00[时刻] Body Extensions
#00:29[时刻] Rest
#00:48[时刻] Walk Downs
#02:02[时刻] Rest
#02:20[时刻] Hip Swirls
#02:49[时刻] Rest
#03:07[时刻] Lateral Arm Circles
#03:30[时刻] Rest
#03:48[时刻] Lateral Step Reach
#04:29[时刻] Rest
#04:47[时刻] Mountain Climber
#05:11[时刻] Rest
#05:30[时刻] Diagonal Abs Right
#06:03[时刻] Rest
#06:21[时刻] Diagonal Abs Left
#06:54[时刻] Rest
#07:20[时刻] Lunges
#08:00[时刻] Rest
#08:27[时刻] Side Deep Squats
#08:57[时刻] Rest
#09:16[时刻] Side Bends
#09:50[时刻] Rest
#10:16[时刻] Side Lunge Windmill
#10:40[时刻] Rest
#10:59[时刻] Squat Arm Lifts
#11:23[时刻] Rest
#11:41[时刻] Body Rotations
#12:21[时刻] Rest
#12:48[时刻] Tricep Dips
#13:26[时刻] Rest
#13:52[时刻] Arm Circles
#儿童健身 #亲子互动 #打卡一下 #想记录下此刻 #好好生活皆如所愿
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