15项儿童运动-力量和灵活性|||✅视频来源于油管博主Little Sports ✅这是一个2合1的锻炼，既可以增强孩子们的肌肉，又可以同时提高他们的柔韧性！这套动作包括15个高强度的复合练习，与拉伸动作交替进行。小朋友们将锻炼大肌肉群，使其更强壮，同时提高柔韧性！让我们带上孩子们，开始这个新的锻炼吧！💪 ✅时间轴 #00:00[时刻] Body Extensions #00:29[时刻] Rest #00:48[时刻] Walk Downs #02:02[时刻] Rest #02:20[时刻] Hip Swirls #02:49[时刻] Rest #03:07[时刻] Lateral Arm Circles #03:30[时刻] Rest #03:48[时刻] Lateral Step Reach #04:29[时刻] Rest #04:47[时刻] Mountain Climber #05:11[时刻] Rest #05:30[时刻] Diagonal Abs Right #06:03[时刻] Rest #06:21[时刻] Diagonal Abs Left #06:54[时刻] Rest #07:20[时刻] Lunges #08:00[时刻] Rest #08:27[时刻] Side Deep Squats #08:57[时刻] Rest #09:16[时刻] Side Bends #09:50[时刻] Rest #10:16[时刻] Side Lunge Windmill #10:40[时刻] Rest #10:59[时刻] Squat Arm Lifts #11:23[时刻] Rest #11:41[时刻] Body Rotations #12:21[时刻] Rest #12:48[时刻] Tricep Dips #13:26[时刻] Rest #13:52[时刻] Arm Circles #儿童健身 #亲子互动 #打卡一下 #想记录下此刻 #好好生活皆如所愿

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