引人入胜的儿童力量和柔韧性练习|||✅ 视频来源于油管博主Little Sports
✅这套二合一的锻炼能通过简单有趣的练习提高孩子们的力量和柔韧性，他们一定会喜欢的。孩子越健康，他们就越强壮，越有韧性，反之亦然！增强体力和耐力有助于他们更健康地成长，避免多种疾病。这套锻炼动作将提高他们的力量、柔韧性、肌肉耐力和运动范围，帮助他们更轻松、安全地完成简单和具有挑战性的活动，并降低受伤的风险。这套动作首先是热身，然后是负重练习，包括站立和垫上练习，分两组进行。让我们带上孩子，开始新的锻炼吧！💪
✅时间轴
#00:00[时刻] Back Turns
#00:34[时刻] Rest
#00:52[时刻] Arm Crossovers
#01:23[时刻] Rest
#01:41[时刻] Arm Circles
#02:07[时刻] Rest
#02:34[时刻] Squat
#03:32[时刻] Rest
#03:50[时刻] Squat And Kick
#04:25[时刻] Rest
#04:43[时刻] Rise And Plie
#05:30[时刻] Rest
#05:48[时刻] Lateral Arm Circles
#06:13[时刻] Rest
#06:39[时刻] Tricep Dips
#07:18[时刻] Rest
#07:36[时刻] Up Up Down Down
#08:15[时刻] Rest
#08:33[时刻] Swing Backs
#09:04[时刻] Rest
#09:22[时刻] Leg Lifts
#09:44[时刻] Rest
#10:03[时刻] Knee Push Ups
#10:45[时刻] Rest
#11:03[时刻] Kick Backs
#11:43[时刻] Rest
#12:02[时刻] Donkey Kicks Left
#12:40[时刻] Rest
#12:58[时刻] Donkey Kicks Right
#13:36[时刻] Rest
#14:02[时刻] Back Turns
#14:37[时刻] Rest
#14:55[时刻] Arm Crossovers
#15:26[时刻] Rest
#15:44[时刻] Arm Circles
#16:10[时刻] Rest
#16:37[时刻] Squat
#儿童健身 #17:35[时刻] Rest
#17:53[时刻] Squat And Kick
#18:28[时刻] Rest
#18:46[时刻] Rise And Plie
#19:33[时刻] Rest
#19:51[时刻] Lateral Arm Circles
#20:16[时刻] Rest
#20:42[时刻] Tricep Dips
#21:21[时刻] Rest
#21:39[时刻] Up Up Down Down
#22:18[时刻] Rest
#22:36[时刻] Swing Backs
#23:07[时刻] Rest
#23:25[时刻] Leg Lifts
#23:47[时刻] Rest
#24:06[时刻] Knee Push Ups
#24:48[时刻] Rest
#25:06[时刻] Kick Backs
#25:46[时刻] Rest
#26:05[时刻] Donkey Kicks Left
#26:43[时刻] Rest
#27:01[时刻] Donkey Kicks Right
#儿童健身 #亲子互动 #让孩子动起来 #灵活性训练
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