希望今年可以抗抑郁成功
봄이다ㅋㅋㅋ몽쉘이두 좋아하고 나두 점점 낫구[太阳]
治愈抑郁的办法就是释放攻击性
一天跑四万多步，一顿饭没吃，最后也没有把事情办成，果然人心中的成见是一座大山。
有几个抑郁症的朋友，基本都是中重度抑郁，每次跟她们聊天，我都会把自己带入其中，听着她们讲述自己的故事，一时哭一时笑，一时喜一时悲，我喜欢用自己开朗活泼乐观积极向上的心态去改变她们，也想把她们拯救出那无底的深渊！但是我自己呢，有时候在车上听着音乐，不知不觉已经泪流满面，然后在车上跟着音乐一边唱一边哭，我会坐到半夜三四点钟，其实想想也挺难过的，为何我能把正能量传递给别人，能治愈别人，却唯独治愈不了我自己…
如果我无法杀死焦虑和抑郁，那就让它们杀死我[微笑]
哈哈 现在每天的任务就是努力取悦自己，道阻且长呀，加油！
什么是阳光忧郁症？我希望你一个都没有： 1.表面乐观内心痛苦:患者在外表上可能表现得非常乐观，但内心却感到极度的痛苦、沮丧和绝望。 2.情绪低落:由于长时间抑制自己的不良情绪，患者会长时间处于情绪低落的状态。 3.愉悦感丧失:患者对曾经觉得有趣或开心的事物 失去了兴趣，难以在行为和情绪上做出积极的回应 。 4.情绪波动:患者的情绪可能在短时间内出现大幅度的波动，从高涨的兴奋状态迅速跌落到沮丧、绝望的低谷。 5.身体不适:可能会出现一系列身体症状，如头 痛、失眠a、胃痛等，这既可能是抑郁情绪的生理反应，也可能是长期压抑情绪导致的身体不适。 6.睡眠障碍:患者常伴有顽固性睡眠障碍，如失眠、早醒、睡眠紊乱等。 7.思维迟缓:患者的思考能力下降，自我评价降低，感觉各方面能力都下降了。 8.社交能力强内心孤独:在社交场合中，患者可能表现得非常得体、自信，但内心却感到深深的孤独和隔离。 9.完美主义倾向:患者可能会过度关注工作、学业或人际关系，并对自己的表现持有过高的要求，无法达到标准时会感到挫败和自责。 10隐藏真实情绪:患者通常会隐藏自己的真实情绪，只展现阳光的一面给人看。
They never tell you, How healing reshapes you, How silence become sacred, How you guard your energy like a flame in the wind, How you leaned to say no without feeling the weight of guilt, How you stop chasing what was never meant to stay. And one day, Without warning, You understand. Peace is not something you find in others, But in the quiet space you no longer fear to call home.
Pain travels through families until someone is ready to feel it. For many of us, our generational curse is avoidance. We come from people who just act like it didn’t happen. But pain demands to be felt. And somewhere along the line a child will be born whose charge it is to feel it all. These are your shamans, your priests and priestesses, your healers. You call them mental health patients and label their power as depression, anxiety, bipolar disorder and the like. But these are the ones who are born with the gift of feeling. And as we all know, You can’t heal the pain that you refuse to feel.
Don’t let the past steal your present. 别让过去悄悄偷走了你的当下。
You know what your problem is? Your mind never shuts up. It takes a simple thought and starches it into every possible direction, turning it into a puzzle with 1000 missing pieces. You relive past mistakes like they’re happening all over again. You stress over things that haven’t even happened yet. And worst of all, You convince yourself that if you think about it long enough, you’ll find peace. But peace doesn’t come from overthinking, it comes from letting go. The more you chase control, the more you lose it. Your mind isn’t the enemy, but it does need a break. Not every thought deserves to be entertained. Not every fear needs to be fed. And sometimes, The best thing you can do is to remind yourself, You’re not your thoughts. You’re the one who chose which ones to believe.
Those who grew up having to earn love are likely to spend their adult years accepting scraps of affection. They apologize for needing attention, Feel grateful for basic respect, And thank others for doing the bare minimum. These individuals work overtime to prove their worth in relationships. They over-function Over-extend, And over-complicate simply dynamics. While holding themselves to impossible standards of perfection., They write lengthy excuses for other people’s poor behaviour. Yet, What they’re chasing, Isn’t really love. It’s validation of the worthiness they never got to feel as children. Still trying to earn what should’ve been freely given, Still trying to win what should’ve been their birthright. Love, Isn’t a reward for good behaviour. Worthiness, Isn’t something to be earned. A healthy relationship does not call for constant auditioning. Real love feels like peace, not like proving. You must understand: You were always worthy of love, It’s just you were surrounded by people who were incapable of giving it.
The hardest part of letting go isn’t moving forward. It’s accepting something won’t make sense no matter how many times you try to rearrange the past. You’re not hard to love. But if you believe you are, you will only notice the people who treat you that way. You were taught to be strong before you were taught to feel safe. And now, You mistake exhaustion for resilience. You mistake detachment for strength. You mistake isolation for independence. You mistake denial for healing. But you’re not always healing, Sometimes you’re just learning how to live with the parts of yourself that never fully did. You can know exactly why you feel the way you do, and still not be able to stop feeling it. Sometimes the hardest part isn’t knowing what’s best for you. It’s choosing to do it. You don’t always want what you think you do. Sometimes you just want to feel the way you thought what it will make you feel. There’s version of you who already has the pieces you’re searching for. You’re not far from it.
开个系列写一些给抑郁的朋友鼓励的话