"smell of toil" has become a trending topic 最近，“班味”成为一个网络热词。 一些年轻人自我调侃称，自己原本满脸的胶原蛋白，现在满身的疲惫苍白， 眼神浑浊、发缝渐宽。 It appears in every corner of our daily life: in the office, on the train, by the roadside, on the grass. Utilize the "twenty minutes in the park" theory for a lunch break. Engage in energizing exercises in the evening to release emotions. Incorporate soothing activities like stretching, massage, and watching your favorite show for relaxation. “班味”出现在我们生活的各个角落：办公室里、高铁上、马路牙子边、草地上、咖啡厅里等等。 午休可以利用公园20分钟理论， 在附近的公园散心。把一些能激发活力的运动放在晚上进行，释放白天的各种情绪。 晚间做一些舒缓运动，比如拉伸和按摩，边做边看喜欢的综艺，打造专门的放松时间。 Extend your evening by avoiding procrastination when you arrive home. Opt out of unnecessary socializing and actively prioritize rest and relaxation. Fully embrace yourself, try and experience different things without setting limits for yourself. Engage in image management; a positive image and state can foster a positive mindset and a sense of control. Learn to separate work and personal life, creating a boundary between the two states. 回到家不拖沓，立即洗漱洗掉“班味”，延长晚上休息的时间。 拒绝无用社交，主动选择“休息”。 充分感受自我，多尝试和体验不同的事物，不为自己设限。 进行形象管理，良好的形象和状态能使人产生积极的心态，获得掌控感。 学会下班后课题分离，切割上下班之间的状态。
