High-quality dialogue can increase our wisdom and make us pleasure. Yesterday I talked with an old friend. He is a peaceful and wise man. We talked about sports, nutrition, health, and meditation. I summarize what we talked about below: # The common point of almost all kinds of sports is to use our whole body and produce a power chain, such as forehand and backhand shots in tennis, smashes in badminton, shooting in basketball, etc. If you only use one part of your body instead of your whole body to play, you will get hurt sooner or later. # When you concentrate on your work or playing, time and everything seem to slow down. You will play better than before and better than others. For example, your opponents and balls will also seem slower. The more you concentrate, the slower things become. Wang Yuheng (known as "Water Brother") was once hit in the head by a shuttlecock while playing badminton because he was intensely focused on the shuttlecock and tried to use his mind to stop it.This is also the reason why tennis coaches always ask students to "keep an eye on the ball". # Like sleeping, meditation can help clean the brain of negative emotions, rejuvenate the body, repair damaged body organs, and increase the quality of sleep. For us, sleep is the equivalent of a computer restart, making us more energetic and healthy. So does meditation.

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