Last year, when I visited Chenjiagou Village in Wen County, Henan province，I spoke with a Black man who told me that practicing Tai Chi had improved his eyesight. Growing up in a rural area in northern China, I was deeply influenced by local traditions. As a child, I also practiced Tai Chi and Qigong. Some masters believe that training on traditional festivals, such as the Qingming Festival or the Spring Festival, is especially beneficial for cultivating your life force,energy and spirit. Today, on Qingming Festival, the sun had a beautiful halo around it. I worked out at the gym and then practiced Qigong on the rooftop. It felt incredibly refreshing—almost like taking a deep, rejuvenating nap. 去年我去温县陈家沟的时候采访过一个黑人,他说他练了太极拳以后，眼睛视力得到了改善,作为在北方农村长大的人，受当地传统还是影响比较深的，小时候也跟着练了太极拳气功之类的。尤其是一些师傅说在一些传统节日，比如清明节或者春节之类的练功，更加能够帮助人养精气神,今天清明节刚好头顶大太阳有光环,健身房健健身,楼顶练练气功,感觉像睡了一觉一样很舒服。

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