After finishing a workout at the gym, I sometimes do a few front split stretches and backbends. Every time I do them, I feel the energy and blood flow in my body become more fluid, and I instantly feel looser and more flexible. I actually started practicing these movements when I was a kid. I didn’t have much muscle back then, but my body was naturally very flexible, so I trained on my own. I would often watch dance and martial arts scenes in movies and try to copy the moves. That’s how I developed a strong sense of balance and coordination. Every time I stretch like this, it feels like my body goes back to its teenage state. Maybe that’s part of the reason why I’ve never had a hunched back—I regularly do backbends to keep my posture strong and my spine open. 在健身房锻炼完以后，有时候会稍微做两个劈叉和下腰的动作,练完以后，感觉浑身的气血就顺畅很多,整个人就变得更加灵活了。 这些动作其实是从小都去训练的,小时候我的肌肉不多，但是如韧性相当好,于是我就可以自己训练,有时候会看影视里的舞蹈和武打动作，然后自己模仿,因此让自己的平衡性和协调性非常好. 而且每次练完以后，就感觉身体状态又回到了十几岁,这个也可能是我一直不驼背的一个原因吧,我就会经常做这些下腰的动作。

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