子伦_的瞬间

用户：子伦

2025-05-29 00:33:10 晴

中国青年报：气温渐高，不少人容易出现情绪烦躁、焦虑甚至失眠。此时更应注重调节情绪、规律作息，适当运动，避免过度劳累。饮食上则要防湿热、护脾胃，避免寒凉食物损伤阳气。推荐适量摄入苦瓜、苦菊、绿豆、银耳等应季蔬菜和清润食材，有助于清热养心、缓解“火气”。保持稳定的情绪环境和生活节奏，守住心理健康“第一道防线”。#情绪健康 >>阅读更多

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